32 High Protein Snacks for Work

Gone are the days when office snacks were just about satisfying cravings. Today, employees want their snacks to work as hard as they do—providing real health benefits, boosting energy, and keeping them focused throughout the day. Protein-packed snacks are leading the charge in this shift.

Protein is the heavy lifter of the snack world, supporting muscle growth, aiding tissue repair, and delivering lasting energy. But it's not just about strength—it's about sustenance. Protein snacks are growing three times the rate of the overall snacking category. By offering nutrient-rich, protein-heavy options, you're not just keeping hunger at bay; you're fueling productivity, promoting wellness, and giving your team the energy they need to thrive.

Protein Trends Shaping the Workplace

The surge in demand for protein snacks is reshaping office pantries. Here’s why:

• Market Growth: Protein snacks hit $24 billion in sales and are outpacing overall snacking growth by 3x.
• Employee Wellness: 50% of employees in healthy food programs decreased their BMI, 92% saw lower blood pressure, and 83% improved blood sugar levels.
• Functional Benefits: 69% of consumers actively research the benefits of ingredients, with 73% prioritizing snacks that sustain energy.
• GLP-1 Influence: With 1 in 8 U.S. adults taking GLP-1 medications, protein snacks are in high demand to support muscle mass and maintain satiety.

How to Incorporate Protein into Your Pantry

To create a balanced and inclusive pantry, aim to offer protein-rich options across the core office pantry categories:

• Breakfast: Start the day with protein-packed choices that fuel productivity.
• Lunch Add-Ons: Provide versatile items that complement midday meals.
• Afternoon Snacks: Keep energy levels stable and minds sharp throughout the day.

Balancing quality and quantity is key. Whether your budget is big or small, strategically curating a pantry with high-quality protein snacks can support employee wellness and boost morale.

32 High Protein Office Snacks for Your Pantry

Protein Shakes

• Premier Protein Shake: 30g protein per serving
  Great grab-and-go option with 160 calories and only 1g of sugar.
• Muscle Milk Protein Shakes: 25g protein per serving
  Creamy shake with added vitamins and minerals, perfect for an afternoon pick-me-up.
• OWYN Protein Shakes: 20g protein per serving
  A plant-based option free from the top 8 allergens.

Jerky

• Think Jerky: 12g protein per serving
  Crafted by chefs with simple, clean ingredients and grass-fed beef or free-range turkey.
• Chomps Beef Sticks: 10g protein per stick
  Grass-fed, sustainably sourced beef sticks with no artificial ingredients or added sugar.
• Jack Link’s Beef Jerky: 11g protein per serving
  A classic, protein-rich snack made from high-quality beef with bold, smoky flavors.

Yogurt & Cottage Cheese

• Chobani Greek Yogurt: 14-20g protein per serving
  Thick and creamy with live probiotics, perfect for a gut-friendly snack.
• Oikos Triple Zero Blended Greek Yogurt: 15g protein per serving
  Zero added sugar, artificial sweeteners, and fat, making it a nutritious choice.
• Kite Hill Almond Milk Yogurt: 6g protein per serving
  Dairy-free, plant-based yogurt with a creamy texture and high-quality almond milk.
• Cocojune Organic Cultured Coconut Yogurt: 2g protein per serving
  Lower in protein but rich in probiotics and made with a unique coconut base.
• Nounos Yogurt: 12g protein per serving
  Handcrafted in small batches for a rich, traditional yogurt experience.
• Good Culture Cottage Cheese: 14g protein per serving
  Creamy cottage cheese with live and active cultures for a clean-label snack.
  

Deli Items

• Hardboiled Eggs: 6g protein per egg
  A simple, nutrient-dense snack offering essential vitamins and healthy fats.
• Frigo Cheese Heads (String Cheese): 7g protein per stick
  Convenient and satisfying, with a good balance of protein and fats.
• Sargento Milk Cheddar Sticks: 5g protein per stick
  Real cheese in a convenient stick format, great for pairing with fruits or nuts.
  

Protein Bars

High Protein (14g or more)

• Pure Protein Bars: 20g protein per bar
  Affordable and packed with protein, focusing on low sugar content.
• Quest Nutrition Protein Bars: 20g protein per bar
  High in fiber, low in carbs, and ideal for fitness enthusiasts.
• GoMacro Protein Bar: 10-12g protein per bar
  Organic and plant-based, made with clean ingredients for a natural protein boost.
• Barebells Protein Bars: 20g protein per bar
  Known for dessert-like flavors with high protein and no added sugar.
• Think! High Protein Bars: 20g protein per bar
  Gluten-free with no artificial sweeteners, offering a balanced mix of protein and carbs.

Moderate Protein

• RXBars: 12g protein per bar
  Made with simple ingredients like egg whites, nuts, and dates for a natural appeal.
• Power Crunch Bars: 13g protein per bar
  Unique wafer-style bar providing a satisfying crunch and solid protein dose.
• IQ Bars: 12g protein per bar
  Formulated with brain-boosting nutrients and a focus on low sugar.
• Dave's Killer Bread Amped Up Protein Bars: 10g protein per bar
  Hearty, whole-grain goodness in a convenient, high-protein snack format.
  

Snacks

• Quest Protein Chips: 19g protein per bag
  Crunchy, savory snack with a high protein content for satisfying cravings.
• Quest Protein Cookies: 15g protein per cookie
  Soft-baked cookies that are gluten-free and have no added sugar.

Nuts & Seeds

• Almonds: 6g protein per ounce
  High in protein, fiber, and healthy fats, making them a classic office snack.
• Cashews: 5g protein per ounce
  Creamy and satisfying, with a rich mix of vitamins and minerals.
• Peanuts: 7g protein per ounce
  A budget-friendly option with one of the highest protein contents among nuts.
• Walnuts: 4g protein per ounce
  Lower in protein but packed with omega-3 fatty acids for heart health.

Spreads

• Almond Butter: 7g protein per 2 tablespoons
  A creamy, versatile spread that pairs well with fruits and crackers.
• Peanut Butter: 8g protein per 2 tablespoons
  A pantry staple with a satisfying mix of protein, healthy fats, and natural sweetness.

Conclusion

When it comes to office snacks, basic just doesn't cut it anymore. Your team wants high-protein office snacks that do more than curb cravings—they want fuel that powers productivity, boosts energy, and keeps them feeling strong all day long. With protein-packed options growing three times faster than the overall snack market, it’s clear: employees want snacks that work as hard as they do.